Online Meditation

Check out the live session dates: Calendar

Both for the live sessions as well as if you want to meditate on your own schedule follow these instructions to activate the timer: Close any pop-up advertising window In "Aviso 1" set the time you need to take your meditation position, e.g. 2 (Minutes), and click "activar" In "Aviso 2" set the time you want to last your (first) meditation session (e.g. 20 minutes) + the time from Aviso 1 = 22 (Minutes), and click "activar" Optional: In "Aviso 3" set the time you want to last your stretching brake/Kinhin (e.g. 3 minutes) + the time from Aviso 2 = 25 (Minutes), and click "activar" In "Aviso 4" set the time you want to last your (second) meditation session (e.g. 20 minutes)+ the time from Aviso 3 = 45 (Minutes), and click "activar" .... You might want to light an incense stick Also, if you want to start your meditation session with chanting the Heart Sutra, set your Avisos +2 Minutes Now scroll down to the Zen Garden picture, dim the lights, (start the chant), assume a meditation posture and go within

Heart Sutra:

DANA: If you enjoy Meditation Online, please consider helping with a donation per session or per month. If you wish, you may make a small donation to help defray the costs of this website. This can be done via PayPal, using the button below. Thank you.