Zenecagate
Meditation & Spirituality
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Online Meditation


To participate in a Live Video Online Meditation go HERE FIRST

Check out the live session dates: Calendar

My status Join me in a Live Video Online Meditation!




Both for the live sessions as well as if you want to meditate on your own schedule follow these instructions to activate the timer:

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In "Aviso 1" set the time you need to take your meditation position, e.g. 2 (Minutes), and click "activar"

In "Aviso 2" set the time you want to last your (first) meditation session (e.g. 20 minutes) + the time from Aviso 1 = 22 (Minutes), and click "activar"

Optional:
In "Aviso 3" set the time you want to last your stretching brake/Kinhin (e.g. 3 minutes) + the time from Aviso 2 = 25 (Minutes), and click "activar"

In "Aviso 4" set the time you want to last your (second) meditation session (e.g. 20 minutes)+ the time from Aviso 3 = 45 (Minutes), and click "activar"
....

You might want to light an incense stick

Also, if you want to start your meditation session with chanting the Heart Sutra, set your Avisos +2 Minutes

Now scroll down to the Zen Garden picture, dim the lights, (start the chant), assume a meditation posture and go within



Heart Sutra:

DANA: If you enjoy Meditation Online, please consider helping with a donation per session or per month. If you wish, you may make a small donation to help defray the costs of this website. This can be done via PayPal, using the button below. Thank you.

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© 1996-2012 Dieter Langenecker Leadership Mentoring
In der Ey 22, Postfach 578
CH-8047 Zürich, Schweiz/Switzerland
Tel/Fax: +41 (0)44 355 3737
eMail: we4u@langenecker.com
Web: www.langenecker.com